Michael Doneski 39:01 row
4,024
Meters
39:01.0
Time
4:50.8
Pace
223
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
September 24, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.0 | 4,024 | 4:50.8 | 14 | 348 | 26 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 26 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 26 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 27 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 27 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 26 |
| 30:00.0 | 505 | 4:57.0 | 13 | 345 | 26 |
| 35:00.0 | 500 | 5:00.0 | 13 | 344 | 26 |
| 39:01.0 | 403 | 4:59.0 | 13 | 345 | 25 |
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Workout Graph
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