Michael Doneski 52:54 row
6,024
Meters
52:54.3
Time
4:23.4
Pace
316
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 105 |
September 24, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:54.3 | 6,024 | 4:23.4 | 19 | 365 | 26 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 26 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 27 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 28 |
| 20:00.0 | 573 | 4:21.7 | 20 | 367 | 27 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 27 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 27 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 27 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 27 |
| 45:00.0 | 544 | 4:35.7 | 17 | 357 | 27 |
| 50:00.0 | 555 | 4:30.2 | 18 | 361 | 27 |
| 52:54.3 | 327 | 4:26.5 | 18 | 363 | 26 |
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Workout Graph
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