Michael Doneski 41:33 row
5,024
Meters
41:33.5
Time
4:08.1
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 98 |
September 12, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.5 | 5,024 | 4:08.1 | 23 | 378 | 27 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 27 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 28 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 28 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 27 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 28 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 26 |
| 35:00.0 | 545 | 4:35.2 | 17 | 357 | 27 |
| 40:00.0 | 530 | 4:43.0 | 15 | 353 | 27 |
| 41:33.5 | 161 | 4:50.3 | 14 | 349 | 23 |
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Workout Graph
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