Michael Doneski 44:38 row
5,010
Meters
44:38.7
Time
4:27.3
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 99 |
September 12, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.7 | 5,010 | 4:27.3 | 18 | 363 | 26 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 26 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 27 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 28 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 26 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 27 |
| 40:00.0 | 507 | 4:55.8 | 14 | 346 | 26 |
| 44:38.7 | 476 | 4:52.7 | 14 | 348 | 25 |
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Workout Graph
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