Michael Doneski 51:35 row
5,574
Meters
51:35.4
Time
4:37.6
Pace
303
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 98 |
September 06, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:35.4 | 5,574 | 4:37.6 | 16 | 356 | 26 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 27 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 28 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 28 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 25 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 26 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 27 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 26 |
| 40:00.0 | 485 | 5:09.2 | 12 | 340 | 26 |
| 45:00.0 | 488 | 5:07.3 | 12 | 341 | 26 |
| 50:00.0 | 501 | 4:59.4 | 13 | 344 | 26 |
| 51:35.4 | 159 | 5:00.0 | 13 | 344 | 25 |
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Workout Graph
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