Michael Doneski 39:17 row
4,070
Meters
39:17.9
Time
4:49.6
Pace
225
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 97 |
September 05, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.9 | 4,070 | 4:49.6 | 14 | 349 | 25 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 25 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 27 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 25 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 26 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 26 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 26 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 26 |
| 39:17.9 | 438 | 4:54.4 | 14 | 347 | 25 |
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Workout Graph
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