Michael Doneski 1:02:25 row
6,510
Meters
1:02:25.7
Time
4:47.6
Pace
360
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
| Stroke Count | 1639 |
| Drag Factor | 97 |
September 04, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.7 | 6,510 | 4:47.6 | 15 | 350 | 26 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 27 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 28 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 20:00.0 | 572 | 4:22.2 | 19 | 366 | 26 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 27 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 27 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 27 |
| 40:00.0 | 486 | 5:08.6 | 12 | 340 | 26 |
| 45:00.0 | 477 | 5:14.4 | 11 | 338 | 25 |
| 50:00.0 | 470 | 5:19.1 | 11 | 337 | 25 |
| 55:00.0 | 471 | 5:18.4 | 11 | 337 | 25 |
| 1:00:00.0 | 454 | 5:30.3 | 10 | 333 | 24 |
| 1:02:25.7 | 218 | 5:34.1 | 9 | 332 | 24 |
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Workout Graph
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