Michael Doneski 45:20 row
5,533
Meters
45:20.4
Time
4:05.8
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 98 |
September 04, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 5,533 | 4:05.8 | 24 | 381 | 26 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 27 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 29 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 29 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 26 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 30:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 35:00.0 | 599 | 4:10.4 | 22 | 376 | 26 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 26 |
| 45:00.0 | 592 | 4:13.3 | 22 | 374 | 27 |
| 45:20.4 | 37 | 4:35.6 | 17 | 357 | 20 |
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Workout Graph
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