Michael Doneski 43:54 row
5,017
Meters
43:54.8
Time
4:22.5
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 93 |
September 01, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.8 | 5,017 | 4:22.5 | 19 | 366 | 26 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 26 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 27 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 28 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 26 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 27 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 25 |
| 35:00.0 | 532 | 4:41.9 | 16 | 353 | 26 |
| 40:00.0 | 527 | 4:44.6 | 15 | 352 | 26 |
| 43:54.8 | 398 | 4:54.9 | 14 | 346 | 25 |
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Workout Graph
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