Michael Doneski 53:53 row
6,060
Meters
53:53.0
Time
4:26.7
Pace
322
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 96 |
August 20, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.0 | 6,060 | 4:26.7 | 18 | 363 | 24 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 25 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 26 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 26 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 26 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 30:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 35:00.0 | 549 | 4:33.2 | 17 | 359 | 24 |
| 40:00.0 | 561 | 4:27.3 | 18 | 363 | 25 |
| 45:00.0 | 515 | 4:51.2 | 14 | 348 | 23 |
| 50:00.0 | 485 | 5:09.2 | 12 | 340 | 24 |
| 53:53.0 | 368 | 5:16.5 | 11 | 337 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.