Michael Doneski 49:11 row
6,028
Meters
49:11.4
Time
4:04.8
Pace
307
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 92 |
August 09, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.4 | 6,028 | 4:04.8 | 24 | 382 | 26 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 25 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 27 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 27 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 27 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 27 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 27 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 26 |
| 49:11.4 | 508 | 4:07.4 | 23 | 379 | 26 |
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Workout Graph
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