Michael Doneski 58:09 row
7,016
Meters
58:09.2
Time
4:08.6
Pace
361
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 92 |
August 07, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.2 | 7,016 | 4:08.6 | 23 | 378 | 26 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 25 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 26 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 27 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 27 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 27 |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 27 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 27 |
| 45:00.0 | 597 | 4:11.2 | 22 | 375 | 27 |
| 50:00.0 | 594 | 4:12.5 | 22 | 374 | 27 |
| 55:00.0 | 607 | 4:07.1 | 23 | 379 | 27 |
| 58:09.2 | 358 | 4:24.2 | 19 | 365 | 25 |
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Workout Graph
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