Michael Doneski 58:55 row
6,649
Meters
58:55.2
Time
4:25.8
Pace
351
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 101 |
July 30, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:55.2 | 6,649 | 4:25.8 | 19 | 364 | 26 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 26 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 27 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 26 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 27 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 27 |
| 35:00.0 | 546 | 4:34.7 | 17 | 358 | 26 |
| 40:00.0 | 530 | 4:43.0 | 15 | 353 | 26 |
| 45:00.0 | 545 | 4:35.2 | 17 | 357 | 26 |
| 50:00.0 | 562 | 4:26.9 | 18 | 363 | 26 |
| 55:00.0 | 543 | 4:36.2 | 17 | 357 | 26 |
| 58:55.2 | 417 | 4:42.0 | 16 | 353 | 25 |
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Workout Graph
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