Michael Doneski 53:44 row
6,126
Meters
53:44.3
Time
4:23.1
Pace
323
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1414 |
| Drag Factor | 96 |
July 26, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.3 | 6,126 | 4:23.1 | 19 | 366 | 26 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 27 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 27 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 26 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 30:00.0 | 569 | 4:23.6 | 19 | 365 | 26 |
| 35:00.0 | 564 | 4:25.9 | 19 | 364 | 26 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 27 |
| 45:00.0 | 539 | 4:38.2 | 16 | 355 | 26 |
| 50:00.0 | 540 | 4:37.7 | 16 | 356 | 26 |
| 53:44.3 | 393 | 4:45.3 | 15 | 351 | 25 |
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Workout Graph
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