Michael Doneski 52:06 row
6,241
Meters
52:06.8
Time
4:10.5
Pace
324
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 92 |
July 25, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:06.8 | 6,241 | 4:10.5 | 22 | 376 | 25 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 25 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 27 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 27 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 26 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 26 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 35:00.0 | 587 | 4:15.5 | 21 | 372 | 26 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 25 |
| 45:00.0 | 564 | 4:25.9 | 19 | 364 | 25 |
| 50:00.0 | 566 | 4:25.0 | 19 | 364 | 25 |
| 52:06.8 | 229 | 4:36.8 | 16 | 356 | 24 |
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Workout Graph
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