Michael Doneski 53:03 row
6,514
Meters
53:03.7
Time
4:04.3
Pace
333
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 93 |
July 22, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.7 | 6,514 | 4:04.3 | 24 | 382 | 25 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 22 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 26 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 25 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 25 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 27 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 26 |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 26 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 26 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 26 |
| 50:00.0 | 635 | 3:56.2 | 27 | 391 | 27 |
| 53:03.7 | 361 | 4:14.4 | 21 | 373 | 23 |
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Workout Graph
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