Michael Doneski 53:31 row
6,505
Meters
53:31.2
Time
4:06.8
Pace
333
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 91 |
July 14, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.2 | 6,505 | 4:06.8 | 23 | 380 | 24 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 25 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 26 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 26 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 25 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 25 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 24 |
| 35:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 45:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 50:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 53:31.2 | 375 | 4:41.6 | 16 | 353 | 22 |
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Workout Graph
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