Michael Doneski 46:35 row
6,019
Meters
46:35.4
Time
3:52.2
Pace
302
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 91 |
July 11, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.4 | 6,019 | 3:52.2 | 28 | 396 | 25 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 26 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 25 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 26 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 25 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 26 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 26 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 25 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 25 |
| 45:00.0 | 659 | 3:47.6 | 30 | 402 | 26 |
| 46:35.4 | 199 | 3:59.6 | 25 | 387 | 24 |
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Workout Graph
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