Michael Doneski 58:52 row
6,541
Meters
58:52.8
Time
4:30.0
Pace
346
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 91 |
July 10, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:52.8 | 6,541 | 4:30.0 | 18 | 361 | 25 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 26 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 26 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 26 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 26 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 25 |
| 35:00.0 | 537 | 4:39.3 | 16 | 355 | 25 |
| 40:00.0 | 545 | 4:35.2 | 17 | 357 | 25 |
| 45:00.0 | 542 | 4:36.7 | 17 | 356 | 26 |
| 50:00.0 | 535 | 4:40.3 | 16 | 354 | 25 |
| 55:00.0 | 538 | 4:38.8 | 16 | 355 | 26 |
| 58:52.8 | 380 | 5:06.3 | 12 | 341 | 23 |
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Workout Graph
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