Michael Doneski 55:52 row
6,512
Meters
55:52.3
Time
4:17.3
Pace
341
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 91 |
July 08, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.3 | 6,512 | 4:17.3 | 21 | 370 | 25 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 26 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 26 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 26 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 26 |
| 25:00.0 | 591 | 4:13.8 | 21 | 373 | 26 |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 26 |
| 35:00.0 | 569 | 4:23.6 | 19 | 365 | 25 |
| 40:00.0 | 574 | 4:21.3 | 20 | 367 | 26 |
| 45:00.0 | 570 | 4:23.1 | 19 | 366 | 26 |
| 50:00.0 | 558 | 4:28.8 | 18 | 362 | 25 |
| 55:00.0 | 594 | 4:12.5 | 22 | 374 | 25 |
| 55:52.3 | 103 | 4:13.8 | 21 | 373 | 23 |
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Workout Graph
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