Michael Doneski 56:31 row
6,754
Meters
56:31.5
Time
4:11.0
Pace
349
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 93 |
July 06, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.5 | 6,754 | 4:11.0 | 22 | 376 | 26 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 27 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 27 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 26 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 27 |
| 40:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 45:00.0 | 591 | 4:13.8 | 21 | 373 | 27 |
| 50:00.0 | 592 | 4:13.3 | 22 | 374 | 27 |
| 55:00.0 | 594 | 4:12.5 | 22 | 374 | 26 |
| 56:31.5 | 164 | 4:38.9 | 16 | 355 | 25 |
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Workout Graph
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