Michael Doneski 47:49 row
6,015
Meters
47:49.6
Time
3:58.5
Pace
305
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 89 |
July 02, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.6 | 6,015 | 3:58.5 | 26 | 388 | 25 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 26 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 26 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 26 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 26 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 25 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 27 |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 26 |
| 40:00.0 | 628 | 3:58.8 | 26 | 388 | 26 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 25 |
| 47:49.6 | 323 | 4:22.5 | 19 | 366 | 24 |
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Workout Graph
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