Michael Doneski 45:57 row
5,035
Meters
45:57.8
Time
4:33.8
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 89 |
June 20, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.8 | 5,035 | 4:33.8 | 17 | 358 | 24 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 10:00.0 | 564 | 4:25.9 | 19 | 364 | 25 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 20:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 25:00.0 | 558 | 4:28.8 | 18 | 362 | 24 |
| 30:00.0 | 532 | 4:41.9 | 16 | 353 | 24 |
| 35:00.0 | 520 | 4:48.4 | 15 | 350 | 24 |
| 40:00.0 | 519 | 4:49.0 | 14 | 349 | 23 |
| 45:00.0 | 530 | 4:43.0 | 15 | 353 | 24 |
| 45:57.8 | 99 | 4:51.9 | 14 | 348 | 22 |
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Workout Graph
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