Michael Doneski 30:15 row
3,047
Meters
30:15.9
Time
4:57.9
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 87 |
June 15, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 3,047 | 4:57.9 | 13 | 345 | 23 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 24 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 24 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 24 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 24 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 24 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 24 |
| 30:15.9 | 25 | 5:18.0 | 11 | 337 | 15 |
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Workout Graph
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