Michael Doneski 59:40 row
6,229
Meters
59:40.4
Time
4:47.3
Pace
344
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 91 |
June 15, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.4 | 6,229 | 4:47.3 | 15 | 350 | 23 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 24 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 24 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 24 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 24 |
| 35:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 40:00.0 | 510 | 4:54.1 | 14 | 347 | 23 |
| 45:00.0 | 518 | 4:49.5 | 14 | 349 | 24 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 24 |
| 55:00.0 | 517 | 4:50.1 | 14 | 349 | 24 |
| 59:40.4 | 485 | 4:49.0 | 14 | 349 | 23 |
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Workout Graph
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