Michael Doneski 52:13 row
5,027
Meters
52:13.5
Time
5:11.6
Pace
291
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 89 |
June 12, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:13.5 | 5,027 | 5:11.6 | 12 | 339 | 23 |
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 23 |
| 10:00.0 | 477 | 5:14.4 | 11 | 338 | 24 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 24 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 24 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 23 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 24 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 23 |
| 40:00.0 | 473 | 5:17.1 | 11 | 337 | 23 |
| 45:00.0 | 467 | 5:21.1 | 11 | 336 | 24 |
| 50:00.0 | 489 | 5:06.7 | 12 | 341 | 23 |
| 52:13.5 | 219 | 5:04.7 | 12 | 342 | 23 |
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Workout Graph
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