Michael Doneski 44:15 row
5,025
Meters
44:15.3
Time
4:24.2
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 92 |
June 08, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.3 | 5,025 | 4:24.2 | 19 | 365 | 23 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 24 |
| 30:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 24 |
| 40:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 44:15.3 | 461 | 4:36.8 | 16 | 356 | 22 |
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Workout Graph
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