Michael Doneski 37:09 row
4,244
Meters
37:09.0
Time
4:22.6
Pace
223
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 90 |
June 02, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.0 | 4,244 | 4:22.6 | 19 | 366 | 23 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 24 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 24 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 23 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 24 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 35:00.0 | 572 | 4:22.2 | 19 | 366 | 24 |
| 37:09.0 | 232 | 4:38.0 | 16 | 356 | 23 |
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Workout Graph
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