Michael Doneski 35:46 row
4,094
Meters
35:46.5
Time
4:22.1
Pace
215
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 91 |
May 31, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:46.5 | 4,094 | 4:22.1 | 19 | 366 | 23 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 24 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 24 |
| 30:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 35:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 35:46.5 | 82 | 4:43.5 | 15 | 352 | 22 |
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Workout Graph
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