Michael Doneski 58:00 row
6,527
Meters
58:00.8
Time
4:26.6
Pace
344
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 90 |
May 29, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.8 | 6,527 | 4:26.6 | 18 | 363 | 24 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 26 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 25 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 25 |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 25 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 23 |
| 40:00.0 | 551 | 4:32.2 | 17 | 359 | 24 |
| 45:00.0 | 533 | 4:41.4 | 16 | 354 | 24 |
| 50:00.0 | 560 | 4:27.8 | 18 | 362 | 23 |
| 55:00.0 | 565 | 4:25.4 | 19 | 364 | 23 |
| 58:00.8 | 315 | 4:46.9 | 15 | 350 | 22 |
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Workout Graph
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