Michael Doneski 37:18 row
4,181
Meters
37:18.7
Time
4:27.7
Pace
221
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 89 |
May 23, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.7 | 4,181 | 4:27.7 | 18 | 362 | 25 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 25 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 26 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 26 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 26 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 26 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 25 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 26 |
| 37:18.7 | 244 | 4:44.2 | 15 | 352 | 24 |
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Workout Graph
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