Michael Doneski 29:06 row
3,042
Meters
29:06.0
Time
4:46.9
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 82 |
May 12, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.0 | 3,042 | 4:46.9 | 15 | 350 | 24 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 24 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 25 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 24 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 25 |
| 25:00.0 | 527 | 4:44.6 | 15 | 352 | 25 |
| 29:06.0 | 401 | 5:06.7 | 12 | 341 | 24 |
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Workout Graph
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