Michael Doneski 33:10 row
4,063
Meters
33:10.1
Time
4:04.9
Pace
208
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 85 |
April 04, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.1 | 4,063 | 4:04.9 | 24 | 382 | 25 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 26 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 26 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 26 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 26 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 33:10.1 | 378 | 4:11.4 | 22 | 375 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.