Michael Doneski 35:11 row
4,130
Meters
35:11.0
Time
4:15.5
Pace
214
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 71 |
January 20, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.0 | 4,130 | 4:15.5 | 21 | 372 | 23 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 20 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 25 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 24 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 25 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 24 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 22 |
| 35:11.0 | 2 | 45:50.0 | 0 | 300 | 0 |
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Workout Graph
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