Michael Doneski 16:04 row
2,041
Meters
16:04.5
Time
3:56.2
Pace
102
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 100 |
January 09, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 2,041 | 3:56.2 | 27 | 391 | 25 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 26 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 26 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 26 |
| 16:04.5 | 131 | 4:06.1 | 23 | 380 | 25 |
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Workout Graph
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