Michael Doneski 16:10 row
2,122
Meters
16:10.7
Time
3:48.7
Pace
105
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 82 |
December 21, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.7 | 2,122 | 3:48.7 | 29 | 400 | 25 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 26 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 26 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 26 |
| 16:10.7 | 151 | 3:54.1 | 27 | 393 | 24 |
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Workout Graph
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