Michael Doneski 42:47 row
5,159
Meters
42:47.9
Time
4:08.8
Pace
265
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 83 |
December 19, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.9 | 5,159 | 4:08.8 | 23 | 378 | 25 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 23 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 26 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 26 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 26 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 26 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 25 |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 26 |
| 42:47.9 | 306 | 4:34.3 | 17 | 358 | 24 |
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Workout Graph
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