Michael Doneski 23:54 row
3,074
Meters
23:54.4
Time
3:53.3
Pace
155
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 82 |
December 08, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 3,074 | 3:53.3 | 28 | 394 | 25 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 25 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 25 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 25 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 26 |
| 23:54.4 | 512 | 3:48.9 | 29 | 400 | 26 |
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Workout Graph
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