Michael Doneski 27:54 row
3,134
Meters
27:54.8
Time
4:27.1
Pace
166
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 81 |
December 07, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.8 | 3,134 | 4:27.1 | 18 | 363 | 24 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 25 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 24 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 24 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 27:54.8 | 328 | 4:26.4 | 18 | 363 | 22 |
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Workout Graph
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