Michael Doneski 19:10 row
2,080
Meters
19:10.8
Time
4:36.6
Pace
111
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 81 |
November 29, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 2,080 | 4:36.6 | 17 | 356 | 23 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 24 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 24 |
| 19:10.8 | 437 | 4:46.9 | 15 | 350 | 22 |
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Workout Graph
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