Michael Doneski 33:33 row
4,024
Meters
33:33.0
Time
4:10.1
Pace
206
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 95 |
November 20, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.0 | 4,024 | 4:10.1 | 22 | 376 | 24 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 24 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 24 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 24 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 25 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 33:33.0 | 411 | 4:19.1 | 20 | 369 | 24 |
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Workout Graph
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