Michael Doneski 34:19 row
4,058
Meters
34:19.7
Time
4:13.7
Pace
211
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 85 |
November 12, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.7 | 4,058 | 4:13.7 | 21 | 373 | 22 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 22 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 22 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 23 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 23 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 23 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 23 |
| 34:19.7 | 502 | 4:18.6 | 20 | 369 | 22 |
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Workout Graph
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