Michael Doneski 23:35 row
2,725
Meters
23:35.0
Time
4:19.6
Pace
142
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 86 |
November 09, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 2,725 | 4:19.6 | 20 | 368 | 22 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 23 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 22 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 22 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 23 |
| 23:35.0 | 389 | 4:36.3 | 17 | 357 | 21 |
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Workout Graph
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