Michael Doneski 33:13 row
3,821
Meters
33:13.2
Time
4:20.8
Pace
201
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 86 |
November 08, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.2 | 3,821 | 4:20.8 | 20 | 367 | 22 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 23 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 22 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 22 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 22 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 22 |
| 30:00.0 | 558 | 4:28.8 | 18 | 362 | 22 |
| 33:13.2 | 346 | 4:39.1 | 16 | 355 | 22 |
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Workout Graph
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