Michael Doneski 28:44 row
3,238
Meters
28:44.4
Time
4:26.2
Pace
170
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 82 |
October 27, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.4 | 3,238 | 4:26.2 | 19 | 363 | 21 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 19 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 21 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 23 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 23 |
| 25:00.0 | 565 | 4:25.4 | 19 | 364 | 22 |
| 28:44.4 | 403 | 4:38.4 | 16 | 355 | 21 |
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Workout Graph
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