Michael Doneski 27:46 row
3,054
Meters
27:46.7
Time
4:32.8
Pace
165
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 84 |
October 26, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.7 | 3,054 | 4:32.8 | 17 | 359 | 22 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 23 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 23 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 23 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 23 |
| 27:46.7 | 284 | 4:53.4 | 14 | 347 | 21 |
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Workout Graph
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