Michael Doneski 31:44 row
3,598
Meters
31:44.1
Time
4:24.6
Pace
190
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 93 |
September 27, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 3,598 | 4:24.6 | 19 | 365 | 25 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 27 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 26 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 26 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 25 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 25 |
| 31:44.1 | 179 | 4:50.7 | 14 | 348 | 23 |
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