Michael Doneski 26:46 row
3,250
Meters
26:46.0
Time
4:07.0
Pace
166
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 109 |
September 14, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.0 | 3,250 | 4:07.0 | 23 | 379 | 27 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 27 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 27 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 27 |
| 26:46.0 | 216 | 4:05.3 | 24 | 381 | 26 |
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Workout Graph
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