Michael Doneski 47:41 row
5,118
Meters
47:41.4
Time
4:39.5
Pace
277
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
August 26, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.4 | 5,118 | 4:39.5 | 16 | 355 | 24 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 26 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 25 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 24 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 25 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 24 |
| 35:00.0 | 531 | 4:42.4 | 16 | 353 | 24 |
| 40:00.0 | 534 | 4:40.8 | 16 | 354 | 25 |
| 45:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 47:41.4 | 290 | 4:38.2 | 16 | 355 | 23 |
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Workout Graph
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