Michael Doneski 51:58 row
5,218
Meters
51:58.1
Time
4:58.7
Pace
294
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
August 21, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:58.1 | 5,218 | 4:58.7 | 13 | 345 | 25 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 26 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 27 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 26 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 26 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 25 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 27 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 26 |
| 40:00.0 | 515 | 4:51.2 | 14 | 348 | 26 |
| 45:00.0 | 495 | 5:03.0 | 13 | 343 | 25 |
| 50:00.0 | 504 | 4:57.6 | 13 | 345 | 26 |
| 51:58.1 | 189 | 5:12.4 | 11 | 339 | 25 |
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Workout Graph
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